What constitutes a good diet?
How much should you be eating to gain/lose weight?
How much protein should you be eating?
Easy diet changes.
Water is INSANE! I've been pretty much exclusively drinking water since the start of 2019.
Best thing I did for my diet. It cleared up my skin, gave me more energy which made workouts a lot easier!
I would describe myself as a hydro homie, I chug so much water. It's crazy.