My blog: Fitness and nutritional related articles

This is my first one

The Best Diet

Sam Wick
  1. What constitutes a good diet?

  2. How much should you be eating to gain/lose weight?

  3. How much protein should you be eating?

  4. Easy diet changes.

  5. My diet

Why Chug Water?

An explanation on water.


Sam Wick

Water is INSANE! I've been pretty much exclusively drinking water since the start of 2019.

Best thing I did for my diet. It cleared up my skin, gave me more energy which made workouts a lot easier!

I would describe myself as a hydro homie, I chug so much water. It's crazy.

Read why.

Sam Wick Blog

Welcome to my blog. I post fitness and nutritional related articles. I try to keep it short and simple.

I'm a firm believer that a healthy diet and hard work is all you need for optimal fitness.

If you're interested in helping yourself, check out my products.